When he was better, the rapper tried to mix things up by incorporating Shaun T’s Insanity workout, P90X, and Body Beast into his routine. Too much of anything is not unequivocally healthy.Īll the running eventually took a toll on his body and he tore his hip flexors. He also admitted that he took it to an extreme, running 17 miles a day on his treadmill: eight-and-a-half miles in the morning before going to the studio, and another eight-and-a-half miles when he got home. Thus, he turned to running, which gave him a natural high and helped him sleep at the same time.Įminem acknowledges having what he calls an addict’s brain, so he thinks of it as having replaced one addiction with another, healthier one. He knew he needed to lose weight and to find a way to function sober. Exercising His Way to Recoveryīy the time he left rehab, Eminem weight had ballooned to 230 pounds.
2005 EMINEM SONGS HOW TO
He says he was awake for three weeks straight, 24 hours a day, and had to relearn how to perform fundamental tasks such as talking and walking, but also that he “could be naturally happy without being on something” and that “It does get better”.
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He said that when he looked at his children, he realized that he needed to be present for them.Įminem got serious, worked with a rehab counselor and went through a difficult and painful detoxification. It was his kids that inspired him and gave him the strength to triumph over his situation and successfully go through addiction recovery. Within a month of being released from the hospital, Eminem had a relapse. As it was, his medical attendants did not think he would survive. His organs-liver, kidneys, and everything else-were already shutting down. In 2007, Eminem suffered a huge setback when he nearly died after overdosing on methadone (as well-documented in his song “Arose” from his recent album Revival and “Deja Vu” from 2009’s Relapse).Īccording to the rapper, if he made it to the hospital just two hours later, he would have died from the drug overdose. In 2006, the death of his best friend, DeShaun “Proof” Holton, because of a shooting incident caused him deeper trouble. Near Fatal OverdoseĪny help was short-lived. Addiction recovery was very far from his mind. When people attempted to tell him he had a problem, he didn’t believe them because he was using legally procured drugs, not heroin, cocaine or crack. He began mixing pills, adding Valium, Ambien, and Xanax to the mix. The rapper has admitted he had no recollection of when his drug use became an addiction or a problem-he only has fuzzy memories of those years when he was suffering from the condition-but the time came when he was taking as many as or more than 20 pills a day. Eminem acknowledged that all the pain he was feeling seemed to go away after taking the pill. The incident led him to seek other medication, including Vicodin, to help him relax at the end of the day and help him get some sleep. A well-meaning person gave him a pill that permitted him to get to sleep quickly and so make more efficient use of his time while on tour. It happened because the rapper was working long hours with little time to rest.
2005 EMINEM SONGS CRACK
In the 2012 documentary How to Make Money Selling Drugs, the rapper opened up about his struggles with addiction.Įminem became addicted not to illicit street drugs like crack or heroin, but instead drugs many thought were harmless because they were legal: prescription opioids. But this bluntness has helped raise awareness of the real dangers of prescription drugs. His creative outputs contain brazen admissions and expletives that several people find as too much. Down the Path of Drug DependenceĮminem is widely known as someone who does not mince his words.
He is also an example of how dangerous prescription drugs can be. Now, he is an epitome of hope and resilience. But Eminem managed to get his life together and has successfully made his way through addiction recovery. He even had an overdose that nearly cost him his life.
Joseph, Missouri on October 17, 1972-is a rapper, music producer, songwriter, record executive, and actor who rose to fame in the late 1990s with the release of his second album The Slim Shady LP.Īt the height of his career, while he was producing award-winning albums, he was battling alcohol and drug addiction. Eminem-born Marshall Bruce Mathers III in St.
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